The Cat Pose in Midtown happens to be the only studio in Sacramento where you have the opportunity to smoke a little G throughout class! The experience of combining yoga and ganja can be extremely meditative and often will enhance your ability to bring awareness deep into your body. We practice poses designed to create space in the body, opening you to new perspectives as I prompt you with questions that bring your awareness to what may be hidden in the tightness and pain you experience inside.

Some of the themes we explore in class are chakra healing, moon phase effects, anatomy and alignment, and the 8 limb path of Ashtanga. With this enhanced 🌳practice and a focus on opening, movement and healing, it is without a doubt a class at The Cat Pose will leave you feeling relaxed, pampered, rejuvenated and maybe even a little more enlightened! 
 

Come join us for a sesh!

We’d love to see you there!

Let’s raise our vibrations together! 

~Namaste~